What Is Counselling?
Counseling is the provision of assistance and guidance in resolving personal, social, or psychological problems and difficulties, especially by a professional. Counseling is a cooperative effort between the counselor and client.
Professional counselors help clients identify goals and potential solutions to problems which cause emotional instability; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.
Change is hard to navigate alone; it results from the efforts of both client and counselor. As a counselor, we are bound by code of ethics that prevent us from sharing your information without your permission.
Your information is confidential and private. We will not violate your trust. Let us help you be the best version of you.
What Issues Can We Help With?
Our team is specialized in working with people struggling with the following issues. It is not uncommon for clients to not be able to name the source of their distress. It is not uncommon for the first sessions to start with “I just feel lost”. That is okay, we can use that as our starting point.